Heel Pain

One of the most common causes of heel pain is a condition known as plantar fasciitis. This condition involves the inflammation of a thick band of tissue called the plantar fascia, which runs along the bottom of the foot, connecting the heel bone to the toes.

Plantar fasciitis often presents as a sharp, stabbing pain, particularly during the first steps taken in the morning. As individuals move and become active, the pain typically subsides, but it may return after prolonged periods of standing or when standing up after sitting for a while.

Several factors contribute to the development of plantar fasciitis. It is frequently seen in runners, individuals who are overweight, and those who wear shoes lacking proper support. While the condition can occur without an apparent cause, certain factors increase the risk of developing plantar fasciitis, including:

1. Age: Plantar fasciitis is most commonly observed in individuals between the ages of 40 and 60.
2. Certain types of exercise: Activities that place excessive stress on the heels and the associated tissues, such as long-distance running, ballet dancing, and volleyball, can contribute to the onset of plantar fasciitis.
3. Foot mechanics: Flat feet, high arches, or an abnormal walking pattern can affect weight distribution while standing and place additional stress on the plantar fascia.
4. Obesity: Carrying excess weight adds extra stress to the plantar fascia.

When it comes to treating plantar fasciitis, several techniques can be effective. Acupuncture, Shiatsu and kinesio taping are among the favored approaches. These techniques aim to alleviate pain, reduce inflammation, improve circulation, and promote healing in the affected area.

Remember, plantar fasciitis is a treatable condition, and with the right approach, you can find relief from heel pain and regain your mobility and comfort.